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划重点！备孕期的常见错误和正确方法都在这里了~
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很多新婚夫妻，在怀孕这件事上很容易陷入焦虑，他们只了解备孕前要补叶酸，却不了解还要补充其它营养。另外有些夫妻，在备孕时不敢乱吃药，怕吃药影响自己备孕，于是硬扛着。这些现象，南方完全理解。
因为怀孕前三个月阶段，是调理身体的最佳时机，对宝宝的健康起着关键的作用，所以现在很多人，为了优生优育，十分重视怀孕的质量。
但重视不代表了解，这群年轻夫妻之所以陷入焦虑，其实正是因为他们不懂如何正确备孕。
But paying attention doesn't mean understanding. The reason why these young couples are anxious is that they don't know how to prepare for pregnancy correctly.
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补充叶酸的最佳时机
【南方APP助孕平台】李主任医生说，怀孕早期的婴儿神经形成比较敏感，叶酸正好能满足婴儿神经系统发育的需要。女性补充叶酸后需要4周的时间，才能将体内的叶酸维持在一定的水平，为婴儿发育提供帮助。
所以，怀孕前三个月就要开始补充叶酸，能保证胚胎早期有一个良好的发育状态。而叶酸需要坚持服用才有效果，怀孕后的3个月内也需要坚持服用。
孕妇除了叶酸还需要补充哪些营养元素？
What nutrients do pregnant women need to supplement besides folic acid?
除了补充叶酸，在怀孕后三个月还需要补充适量的DHA。DHA在视神经细胞及视网膜组织中的含量高达50%，对胎儿健脑明目有很大的帮助，是胎儿大脑成长发育中比较重要的微量元素之一。
另外，需要补充的营养物质还有很多，比如钙、蛋白质、维生素、脂肪、膳食纤维，一些常见食物就包含这些营养，就像鱼、鸡蛋、瘦肉、纯牛奶、核桃、蔬菜等。
In addition to folic acid supplementation, DHA supplementation is also required in the third month of pregnancy. The content of DHA in the optic nerve cells and retina is as high as 50%, which is very helpful to the brain and eyesight of the fetus. It is one of the important trace elements in the growth and development of the fetal brain.
In addition, there are many nutrients that need to be supplemented, such as calcium, protein, vitamins试管婴儿一代二代三代, fat, dietary fiber. Some common foods contain these nutrients, such as fish, eggs, lean meat, pure milk, walnuts, vegetables, etc.
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备孕或孕期生病了该怎么办？
How should be pregnant or pregnant sick to do?
首先，生病了一定要找医生，并说明自己正处于备孕或孕期，不要盲目扛着，导致越来越严重，病中更难孕育出健康的宝宝。
一般来看，是药三分毒，中药也不例外，千万不能乱用。如果有服药的夫妻，最好停药一个月后再开始备孕，某些药需要停药的时间可能更久，比如一些避孕药服用后要过三个月再考虑怀宝宝，具体还是要咨询医生。
特别是很多人认为像中药人参、阿胶等补品，在孕期想吃就吃，这样很容易吃过量哦。备孕或孕期吃补品，也要先问医生自己适不适合吃，和能吃多少量。
孕育新生命对大部分家庭来说，是非常重要的事情，因此，我们要了解正确备孕的方法，在备孕或孕期服用任何药物都要经过专业医生的同意，不要仅凭百度或药物说明做判断！
First of all, when you are sick, you must go to a doctor and explain that you are in the period of preparation or pregnancy. Don't carry it blindly. As a result, it is more and more serious and it is more difficult to give birth to a healthy baby.
Generally speaking, medicine is divided into three parts, and traditional Chinese medicine is no exception. If there is a couple taking medicine, it's better to stop taking medicine for a month and then start preparing for pregnancy. Some drugs need to stop taking medicine for a longer time. For example, some contraceptives need to be taken for three months before considering pregnancy. Specifically, it's still necessary to consult a doctor.
In particular, many people think that tonics such as ginseng and donkey hide gelatin are easy to overeat when they want to eat during pregnancy. When preparing for pregnancy or taking supplements during pregnancy, you should also ask the doctor whether it is suitable for you to eat and how much you can eat.
It's very important for most families to have a new life. Therefore, we need to understand the correct method of pregnancy preparation. Taking any medicine during pregnancy or pregnancy should be approved by a professional doctor. Don't judge by Baidu or drug instructions alone!
以上关于如何备孕的几个知识点讲完啦！大家请记好笔记哦~
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